Our health is one of the most important things we can take charge of. I love learning about fitness and nutrition and utilizing them in a positive way everyday. I hope that this site give you as much healthy and helpful insight to LuvnFitness as possible.


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Jun 16, 2014
@ 8:43 pm
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#healthydinner #nomnomtime #nomnom #paleo #mexicanseafooddinner #ceviche

#healthydinner #nomnomtime #nomnom #paleo #mexicanseafooddinner #ceviche


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May 23, 2014
@ 9:47 am
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Nothing better then nature! #nature #naturalhabitat #roots #trees #forest ๐ŸŒฒ๐ŸŒฟ๐Ÿƒ

Nothing better then nature! #nature #naturalhabitat #roots #trees #forest ๐ŸŒฒ๐ŸŒฟ๐Ÿƒ


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May 15, 2014
@ 8:36 pm
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Talk about #amazing #customerservice and a company that really cares about its customers and #fans!!! I shared some of these at work with some coworkers to show them how #goodhealthytaste #realfood #organic #larabaristhebest #lovelarabar #larabarcares #healthy #glutenfree #dairyfree #nomnom #greatteam #thankyouAnna #thankyou @larabar !!!๐Ÿ˜๐Ÿ˜๐ŸŒ๐Ÿฏ๐Ÿ๐Ÿ๐Ÿ’๐Ÿ’

Talk about #amazing #customerservice and a company that really cares about its customers and #fans!!! I shared some of these at work with some coworkers to show them how #goodhealthytaste #realfood #organic #larabaristhebest #lovelarabar #larabarcares #healthy #glutenfree #dairyfree #nomnom #greatteam #thankyouAnna #thankyou @larabar !!!๐Ÿ˜๐Ÿ˜๐ŸŒ๐Ÿฏ๐Ÿ๐Ÿ๐Ÿ’๐Ÿ’


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May 15, 2014
@ 9:37 am
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Un  #buenrecordatorio! A good reminder. #treatyourbodyright. #foodisfuel not a hobby!!

Un #buenrecordatorio! A good reminder. #treatyourbodyright. #foodisfuel not a hobby!!


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May 12, 2014
@ 12:51 pm
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Had to share another one ya’ll!!! #Icouldrunallday #trailrun  #hills #livelaughrun #runninggirl #sunset #clouds #godisgood #godscreation #love #lovetorun #killerhill

Had to share another one ya’ll!!! #Icouldrunallday #trailrun #hills #livelaughrun #runninggirl #sunset #clouds #godisgood #godscreation #love #lovetorun #killerhill


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May 12, 2014
@ 12:51 pm
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I just had to share some shots from my run yesterday evening. Nothing better than a nice #trailrun #Godscreation #nature #hills #sunset #clouds #livelaughrun #beauty #love #Godisgood

I just had to share some shots from my run yesterday evening. Nothing better than a nice #trailrun #Godscreation #nature #hills #sunset #clouds #livelaughrun #beauty #love #Godisgood


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Apr 29, 2014
@ 1:08 pm
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There is mor to PINK than you think ๐Ÿ’—๐Ÿ’ช๐Ÿ’• #pink #workout #legs #arms #fitchick #moretopinkthanyouthink #heelsversusworkoutshoes #strongwoman #bostonstrong

There is mor to PINK than you think ๐Ÿ’—๐Ÿ’ช๐Ÿ’• #pink #workout #legs #arms #fitchick #moretopinkthanyouthink #heelsversusworkoutshoes #strongwoman #bostonstrong


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Apr 8, 2014
@ 10:29 am
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#ragnarSoCal #finisher #teamdonuts #womenopenWinners #winnerwinner๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ #toughwomen #ragnarrelay @ragnarrelay #FirstplaceWomen ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒ๐Ÿƒ

#ragnarSoCal #finisher #teamdonuts #womenopenWinners #winnerwinner๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ #toughwomen #ragnarrelay @ragnarrelay #FirstplaceWomen ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒ๐Ÿƒ


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Apr 2, 2014
@ 1:35 pm
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(Source: Spotify)


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Apr 1, 2014
@ 8:29 am
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Morning everyone!!! Sorry I know I eve been #mia, I’ve just been super busy. But Busy is good! Had a sweet craving last night after a #quickworkout. I wld consider this #paleo #indulgence ๐ŸŒฐ๐Ÿจ I’ve copy the #workout below. So #simple and you can do it in the #comfortofhome if you like. #geterdone!!๐Ÿ’ช Start off with 10 push-ups, go immediately into 30 crunches as fast as you can, stand up and do 30 seconds of squat jumps, use a chair and do 10 reverse push-up/dips, down to the ground and do 30 seconds of bicycles, stand up and do 30 seconds of lunge jumps. Take 3 minutes rest between and repeat. Do it 4 times.    Credit for workout shld be given to my good friend #RyanLucker. :)

Morning everyone!!! Sorry I know I eve been #mia, I’ve just been super busy. But Busy is good! Had a sweet craving last night after a #quickworkout. I wld consider this #paleo #indulgence ๐ŸŒฐ๐Ÿจ I’ve copy the #workout below. So #simple and you can do it in the #comfortofhome if you like. #geterdone!!๐Ÿ’ช Start off with 10 push-ups, go immediately into 30 crunches as fast as you can, stand up and do 30 seconds of squat jumps, use a chair and do 10 reverse push-up/dips, down to the ground and do 30 seconds of bicycles, stand up and do 30 seconds of lunge jumps. Take 3 minutes rest between and repeat. Do it 4 times. Credit for workout shld be given to my good friend #RyanLucker. :)


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Mar 17, 2014
@ 9:47 am
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#healthy #snack or #breakfast! Choice is yours! ๐Ÿ˜Š Definitely #tasty!!๐Ÿ“๐ŸŒ๐Ÿฏ#paleoisnttheendoftheworld ๐Ÿ˜€๐ŸŒŽ inspired by @backyardbowls #nomnom

#healthy #snack or #breakfast! Choice is yours! ๐Ÿ˜Š Definitely #tasty!!๐Ÿ“๐ŸŒ๐Ÿฏ#paleoisnttheendoftheworld ๐Ÿ˜€๐ŸŒŽ inspired by @backyardbowls #nomnom


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Mar 10, 2014
@ 10:12 pm
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What did you today with the #timechange? I love that we get more #sun ๐ŸŒž #summeriscoming! #runitfast #afterworkrun #springforward

What did you today with the #timechange? I love that we get more #sun ๐ŸŒž #summeriscoming! #runitfast #afterworkrun #springforward


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Mar 7, 2014
@ 8:07 am
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3 notes

Happy Friday everyone!!! It’s a new day! Smile, set a goal, get-err-done!! We all have to #startsomewhere!! #goals #pullup #fitpic #fitness #luv_nfitness #picstitch

Happy Friday everyone!!! It’s a new day! Smile, set a goal, get-err-done!! We all have to #startsomewhere!! #goals #pullup #fitpic #fitness #luv_nfitness #picstitch


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Mar 3, 2014
@ 8:48 am
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A Quickie…Grain free Muffin ;)

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Soโ€ฆyou may wonder what inspired this post, or maybe not but Iโ€™ll tell you anyways.
I was running out of healthy breakfast foods to eat and Iโ€™ve been trying to go 100% paleo. However, I just hadnโ€™t had time to go grocery shopping and restock on food. To be quite honest, I had been lagging on my running and a all my healthy habitsโ€ฆ :-/ Whoops!

However, I came across an interesting post on Pinterest for grain free muffins. ย This peeked my interest, however, the one that caught my eye was titled “Coffee Cup Muffins.” Hmmโ€ฆcould that really be good, I thought. ย I was somewhat skeptical of this title because in the past when Iโ€™ve tried new recipes they donโ€™t turn out as good and definitely don’t look as pretty as the photos.

However, there is no harm in trying. ย So try I did, glad I did because the end result was absolutely fulfilling.

You can mix up the recipe however you like. ย When I make mine, Iโ€™m constantly changing it. ย However, the basics of what youโ€™ll need are:

coffee mug of your choice :-)

coconut oil (or olive oil as a substitute)

one egg

flaxseed mill (you can also use almond flour, cashew flour, or coconut flour, however, remember that coconut flour absorbs moisture quickly so donโ€™t use too much of it, or your muffin will be really dry.)ย 

a dash of salt

cinnamon / ginger/ spice to taste (optional)

honey (1 table spoon)

Instructions:

1st off, I place a little bit of olive oil in the mug I’m going to use. ย This way after I finish cooking the muffin in the microwave, it wonโ€™t get stuck to the inside of the mug.

2nd, I mix all of my dry ingredients together. ย Iโ€™ll put 2 table spoons of flaxseed mill or almond flower, then 1/2 a table spoon of coconut flour. (coconut flour has a naturally sweet taste to it, so I always add 1/2 a table spoon of this flour, regardless of what my first 2 table spoons of flour were. ย I like to experiment with different flavors so I add a dash of salt (very little) then pumpkin spice seasoning or ground ginger. ย 

3rd, Iโ€™ll start adding my wet ingredients. ย Honey is always fabulous to add to this recipe. ย Iโ€™ve added my grandmothers plum jelly, which she makes from scratch. ย Then Iโ€™ll add my 1 egg. ย If there are nuts or raisins youโ€™d like to add, you can do that as well.ย 

Once all your ingredients are added to your mug, mix well until you have a smooth even texture. ย It should have a little thickness to it. ย Once this has been done, then place your mug in the microwave for 1.5 minutes.

Once you take out your mug from the microwave, let it to sit for a minute, however I like to take mine out and place in the toaster oven for 10 minutes, just so that the edges of my muffin can crisp. ย (Like the picture below).ย 

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When your all done you get something that is tasty and took no more than 20 minutes tops to make, (which includes the time it took to take take out all your ingredients). ย 

Iโ€™ve provided some pictures of the muffins Iโ€™ve made as well as the link to the post that taught me how simple this treat is to make.ย 

I hope you guys enjoy! :)

Link: http://mylittlejarofspices.com/2013/05/09/breakfast-teacup-muffin-gluten-free-grain-free-sugar-free


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Feb 24, 2014
@ 9:26 am
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A Good Morning